Iyengar Yoga for 50 and Over
My classes are geared toward active middle-aged and older adults, but younger people are also welcome!
Iyengar Yoga classes provide a safe and systematic approach to learning and practicing yoga postures. We often use props (such as blankets, blocks, straps, chairs, or the wall) in my classes to help promote ease, stability, and healthy alignment in poses that would otherwise be difficult.
Questions? Please contact me.
To book a class, please go to the Schedule and Registration page.
Classes I Offer
- I
n-person Mixed Level Iyengar Yoga- 75 minutesCurrently on hold. - Online Mixed Level Iyengar Yoga - 60 or 75 minutes
- Workshop / Special Focus Classes - typically online - please check the schedule
Private Sessions
I offer private hour-long sessions for $75 either by Zoom, or in person at my home. Contact me to find out more or to schedule a session.
