Online

I’m currently teaching a weekly Friday online class, and occasional Saturday online classes.  Please check the schedule  for when classes are offered.

Prepare for Your Online Class

Gather your props and set up your space for the class

  • Assemble your props.  I suggest a yoga mat or non-skid surface, 2 – 3 blankets (yoga blankets or regular blankets or large towels), and a strap (or sash or necktie).  Also recommended – yoga blocks, folding chair or dining room chair.  Wall space is also useful, but not essential. Don’t worry if you don’t have “official” yoga props!  Make do with what you have around the house. Check out this video for household prop suggestions.
  • Set up your computer or device 6′ – 8′ from your mat.  Position it so I can see you whether you’re sitting or standing (you may need to occasionally adjust your device)
  • The camera for your device needs to work if you want me to see you.
  • Make sure your sound is on.
  • Have your mat or practice area horizontal to the camera
  • If possible don’t be backlit by a window.

Set up Zoom

If you haven’t used Zoom before, please see the Zoom Support page Getting Started Guide for New Users.

To join a class:

  • Click on the link provided for that class.
  • I will be online at least 15 minutes beforehand.  I suggest you sign in 15 minutes early at least for your first time.
  • See Join a Zoom Meeting for more information.

Muting / Unmuting:

I mute everyone once class gets started, but you can always unmute yourself if you have a question. The Mute / Unmute button (microphone) is in the lower left corner of your screen (this may be different with different devices).  If you are muted, you can briefly unmute yourself to ask a question by holding the Space Bar down while you talk.

Speaker mode / Gallery mode

You’ll automatically start in speaker mode (the main image is of the speaker).  Gallery mode shows all participants in a grid.  Toggle between the two modes with the button in the upper right corner.